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Yin Yoga
Physical and mental wellbeing through poses and breathwork

Yin Yoga

Yin Yoga is a gentle and restorative form of yoga that focuses on long-held poses and deep breathing...
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Reformer Pilates
Core strength and flexibility training

Reformer Pilates

Are you looking to improve your overall fitness, strengthen your core muscles, and enhance your flex...
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Barre Pilates
Core strength and flexibility training

Barre Pilates

When it comes to fitness, core strength and flexibility training are essential components for overal...
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Chen Style
Ancient Chinese martial art for balance and relaxation

Chen Style

Ancient Chinese martial arts have a rich history dating back thousands of years and are known for th...
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Wu Style
Ancient Chinese martial art for balance and relaxation

Wu Style

Originating from China, martial arts have long been practiced not only for self-defense but also for...
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Hip Hop
Expressive movement styles for physical fitness and creativity

Hip Hop

Physical fitness doesn't have to be limited to repetitive exercises at the gym. Embracing expressive...
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Hatha Yoga
Physical and mental wellbeing through poses and breathwork

Hatha Yoga

Hatha yoga is a centuries-old practice that focuses on uniting the body and mind through physical postures (asanas) and controlled breathing technique...
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Physical and mental wellbeing through poses and breathworkCore strength and flexibility trainingAncient Chinese martial art for balance and relaxationExpressive movement styles for physical fitness and creativitySelf-defense and discipline through structured combat techniques

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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellbeing through poses and breathwork

Yin Yoga

Yin Yoga

Physical and mental wellbeing through poses and breathwork

Reformer Pilates

Reformer Pilates

Core strength and flexibility training

Barre Pilates

Barre Pilates

Core strength and flexibility training

Chen Style

Chen Style

Ancient Chinese martial art for balance and relaxation